The high temperature of the sauna and the steam it generates cause increased sweating, which dilates the skin's pores. And through sweating, toxins are expelled through our pores. Sauna users often feel refreshed and healthier, which is no coincidence. Sweating detoxifies our bodies, relaxes our muscles, and improves our overall well-being.

Hot steam stimulates blood circulation throughout our body, including muscles and joints. This improves oxygen delivery, which is vital for cell regeneration and formation.

Many people consider saunas to be a more effective weight loss method than exercise. In fact, saunas have a positive effect on our metabolism—it speeds it up and increases its efficiency, which can lead to weight loss. 15-20 minutes of sauna time is worth an hour of walking or a lighter workout!

Regular sauna bathing helps relieve tension. Those who struggle with sleep difficulties (e.g., insomnia) particularly appreciate it because it induces a deep, relaxing sleep.

180 x 150 x 210 cm

hemlock (Canadian pine)

door and side panels in 8 mm safety glass

fixed footrest

removable stove protection grid

light fixture with wooden trim, heat resistant

air vent

Sawo Finnish sauna stove: 8 kW/380 V

thermometer and hygrometer

wooden tub with ladle

hourglass

lava stone